Hybrid Coaching Podcast - HYROX Coaching

Hybrid Coaching Podcast - HYROX Coaching 105 - HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!

Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.

00:00

Episodes

23 Aug 2026

16 Aug 2026

09 Aug 2026

02 Aug 2026

26 Jul 2026

18 Jul 2026

27 Jun 2026

12 Jun 2026

01 Jun 2026

26 May 2026

16 May 2026

30 Apr 2026

25 Apr 2026

20 Apr 2026

03 Apr 2026

31 Mar 2026

20 Mar 2026

15 Mar 2026

05 Mar 2026

28 Feb 2026

21 Feb 2026

15 Feb 2026

07 Feb 2026

28 Jan 2026

20 Jan 2026

16 Jan 2026

12 Jan 2026

31 Dec 2025

21 Dec 2025

11 Dec 2025

29 Nov 2025

23 Nov 2025

14 Nov 2025

08 Nov 2025

28 Oct 2025

19 Oct 2025

11 Oct 2025

02 Oct 2025

28 Sep 2025

20 Sep 2025

12 Sep 2025

07 Sep 2025

28 Aug 2025

24 Aug 2025

15 Aug 2025

07 Aug 2025

03 Aug 2025

31 Jul 2025

13 Jul 2025

10 Jul 2025

Hybrid Coaching Podcast - HYROX Coaching

Episodes

HCP #107 - Physiological difference of double threshold versus single long threshold session, HYROX!

HCP #106 - Best-Practice Training Characteristics within Olympic Endurance Sports, Listener Qs, 3 weeks to Hyrox season start!

HCP #105 - Should you start with strength or Endurance training each day, & Farmer Carry progression

HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage

HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks

HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs

HCP #101 - Temperature and Humidity effects on HYROX Performance

HCP #100 - Kate Davey on injury recovery, HYROX longevity

HCP #99 - Elite 15 athlete Jess Pettrow

HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles

HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race

HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions

HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions

HCP #94 - Clearing the inbox with Listener questions and reviewing races

HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals

HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit

HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional

HCP #90 - HYROX Washington DC review, CrossFit Open 2026

HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026

HCP #88 - HYROX Las Vegas and race experience as a coach

HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas

HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1

HCP #85 - Phoenix Review & How to get better at Wall Balls

HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter

HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!

HCP #83 - Listener Questions and answers

HCP#82 - Coaching & Training with Lucy Procter & Tom Moffat: Coach and athlete insight & discussion

HCP #80 - 2025 Review and a look forward to 2026

HCP #79 - JK Melbourne Review, Lauren Weeks says Hi

HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview

HCP #77 - 2026 Elite 15 Regional standings, Muscle endurance

HCP #76 - Standard Operating Procedures & Best practices pre-race, Hyrox Chicago Review

HCP #75 - JK Seoul experience, Listener Qs, Anthony's Fitness Race

HCP #74 - Our training update, Weekly time & breakdown, Hyrox updates

HCP #73 - More Q&As, Our Nutrition, Our Hybrid Fitness Races

HCP #72 - Lifetime Games and Listener Questions

HCP #71 - Hamburg Hyrox Major Review with James Kelly

HCP #70 - Hamburg Preview, HYROX Major #1, What we have been doing

HCP #69 - Travel Tips, Long run duration, Listener Qs

HCP #68 - Lactate Threshold for Fitness Racing

HCP #67 - Anti-Doping Education & Listener Questions

HCP #66 - Athlete License, Tapering

HCP #65 - Training for doubles, when to wear a lifting belt, fantasy book list

HCP #64 - Program planning, movement alternatives, and vocabulary

HCP #63 - CrossFit Games talk, JK did event 1, Doing the Never been done, Does your 1RM matter?

HCP #62 - JK Ran a Marathon & The RedBull HYROX coaches camp

HCP #61 - Answering questions, Brushing up on threshold, and What is our basis of programming

HCP #60 - HYROX historical qualifications, Pro v Grid feedback, watch vs treadmill metrics

HCP #59 - Pro course vs Grid course races, Farmer Carry, uphill threshold runs

Episode #58 - Catching up from Hiatus, finishing Worlds recap, Stories, and what to do next!!