Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
3383 - 2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
3383 - 2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
3383-
2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)
Listened
Wed, 29 Apr 2026
3382-
2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?
Listened
Mon, 27 Apr 2026
3381-
2844: You're Destroying Your Bones Without Knowing It, Here's the Fix
Listened
Sat, 25 Apr 2026
3380-
2843: The Newbie Gains Hack That Works After Years of Training
Listened
Fri, 24 Apr 2026
3379-
2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide
Listened
Thu, 23 Apr 2026
3378-
2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)
Listened
Wed, 22 Apr 2026
3377-
2840: Breakthrough Muscle Building Peptides with Jay Campbell
Listened
Mon, 20 Apr 2026
3376-
2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.
Listened
Sat, 18 Apr 2026
3375-
2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table
Listened
Fri, 17 Apr 2026
3374-
2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr
Listened
Thu, 16 Apr 2026
3373-
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
Listened
Wed, 15 Apr 2026
3372-
2835: How To Get Stronger Than You've Ever Been
Listened
Mon, 13 Apr 2026
3371-
2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)
Listened
Sat, 11 Apr 2026
3370-
2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works
Listened
Fri, 10 Apr 2026
3369-
2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)
Listened
Thu, 09 Apr 2026
3368-
2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !
Listened
Wed, 08 Apr 2026
3367-
2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)
Listened
Mon, 06 Apr 2026
3366-
2829: Why That Pesky Last 10 Pounds Won't Come Off
Listened
Sat, 04 Apr 2026
3365-
2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting
Listened
Fri, 03 Apr 2026
3364-
2827: The 90-Day Nutrition Strategy That Actually Works
Listened
Thu, 02 Apr 2026
3363-
2826: The Least Amount You Can Train and Still See Results
Listened
Wed, 01 Apr 2026
3362-
2825: How To Build Your Shoulders, Arms, and Glutes Before Summer
Listened
Mon, 30 Mar 2026
3361-
2824: Why Skipping Meals Is Hurting Your Metabolism
Listened
Sat, 28 Mar 2026
3360-
2823: The Fitness Skills You Stop Using First (And Regret Later)
Listened
Fri, 27 Mar 2026
3359-
2822: The Truth About Insulin Sensitivity & Muscle Growth
Listened
Thu, 26 Mar 2026
3358-
2821: If You're Not Doing THIS You're Leaving Gains On The Table
Listened
Wed, 25 Mar 2026
3357-
2820: What Every Woman Needs To Know About Creatine
Listened
Mon, 23 Mar 2026
3356-
2819: You'd Look Better With MORE Body Fat
Listened
Sat, 21 Mar 2026
3355-
2818: Beyond the Scale: Rethinking Metrics for Fitness Success
Listened
Fri, 20 Mar 2026
3354-
2817: Should You Bulk or Cut First? (Most People Get This Wrong)
Listened
Thu, 19 Mar 2026
3353-
2816 : Fat Burner Supplements Are a Scam (Here's Why)
Listened
Wed, 18 Mar 2026
3352-
2815: Mark Mastrov Sold a $1.7B Gym Empire… Then Bought It Back
Listened
Mon, 16 Mar 2026
3351-
2814: If You Want A Lower Body Fat Percentage, Watch This !
Listened
Sat, 14 Mar 2026
3350-
2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body
Listened
Fri, 13 Mar 2026
3349-
2812: The Most Overlooked Way to Burn Fat
Listened
Thu, 12 Mar 2026
3348-
2811: This Food Item IS NOT As Healthy as You Think
Listened
Tue, 10 Mar 2026
3347-
2810: Why January Fitness Resolutions Fail
Listened
Mon, 09 Mar 2026
3346-
2809 : Is Cardio Ideal For Fat Loss?
Listened
Sat, 07 Mar 2026
3345-
2808: Build a Butt or Get Abs? Where Do I Start?
Listened
Fri, 06 Mar 2026
3344-
2807: Secrets To Extreme Butt Growth
Listened
Thu, 05 Mar 2026
3343-
2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!
Listened
Wed, 04 Mar 2026
3342-
2805: How To Know When It's The Right Time To Cut
Listened
Mon, 02 Mar 2026
3341-
2804: The Ultimate At-Home Dumbbell ONLY Workout
Listened
Sat, 28 Feb 2026
3340-
2803: The Lifestyle Factors That Make or Break Results
Listened
Fri, 27 Feb 2026
3339-
2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella
Listened
Thu, 26 Feb 2026
3338-
2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)
Listened
Wed, 25 Feb 2026
3337-
2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
Listened
Mon, 23 Feb 2026
3336-
2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?