ZOE Science & Nutrition by ZOE
ZOE
Categories: Health
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Listen to the last episode:
Today we’re talking about habits. Every January, millions of us set ambitious goals for the year ahead. Maybe you want to eat better, move more, stress less. But by February, millions of those well-intended resolutions are already in the bin. So why is changing your habits so hard? Neuroscientist Dr Tara Swart joins me and Sarah Berry to explain how to implement small, consistent improvements that will set you up your success. 🌱 Try our new plant based wholefood supplement - Daily30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Free resources from ZOE How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Have feedback or a topic you'd like us to cover? Let us know hereListen to the full episode here
Previous episodes
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286 - Recap: How to maintain new habits in the New Year | Tara Swart & Sarah BerryTue, 20 Jan 2026
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285 - 5 daily habits of people who live longer | Dan BuettnerThu, 15 Jan 2026
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284 - Recap: How your gut microbes could fight disease | Suzanne Devkota & Tim SpectorTue, 13 Jan 2026
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283 - How to drink alcohol without destroying your health | Prof. David NuttThu, 08 Jan 2026
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282 - Recap: How to break bad habits and transform your health | Rich Roll & Tim SpectorTue, 06 Jan 2026
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281 - What happens when you start eating healthy?Thu, 01 Jan 2026
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280 - Recap: We need to talk about metabolism | Shawn Stevenson & Tim SpectorTue, 30 Dec 2025
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279 - 8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah BerryFri, 26 Dec 2025
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278 - Recap: Why you should stop counting calories | Giles YeoTue, 23 Dec 2025
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277 - ZOE’s best health tips of 2025 - Part 2Thu, 18 Dec 2025
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276 - Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean SherzaiTue, 16 Dec 2025
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275 - ZOE’s best health tips of 2025 - Part 1Thu, 11 Dec 2025
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274 - Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim SpectorTue, 09 Dec 2025
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273 - Healthier holiday eating with smart food swaps | Dr Federica AmatiThu, 04 Dec 2025
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272 - Recap: The truth about artificial sweeteners | Eran Elinav & Tim SpectorTue, 02 Dec 2025
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271 - Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-LentzThu, 27 Nov 2025
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270 - Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will BulsiewiczTue, 25 Nov 2025
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269 - What to eat (and avoid) in a world full of plastic | Dr. Sabine DonnaiThu, 20 Nov 2025
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268 - Recap: Understanding endometriosis and PCOS | Dr Jen AshtonTue, 18 Nov 2025
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267 - Fermented foods: what to eat to cut inflammation | Prof. Tim SpectorThu, 13 Nov 2025
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266 - Recap: Tips for a healthy immune system | Jenna MacciochiTue, 11 Nov 2025
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265 - How learning to savour flavour can transform your health | Spencer HymanThu, 06 Nov 2025
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264 - The science of winter depression with Prof. Debra Skene – leading chronobiologistThu, 30 Oct 2025
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263 - Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim SpectorThu, 23 Oct 2025
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262 - The #1 Dementia risk factor nobody talks about, and what to doThu, 16 Oct 2025
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261 - Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew JenkinsonThu, 09 Oct 2025
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260 - Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim SpectorTue, 07 Oct 2025
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259 - HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm FindlayThu, 02 Oct 2025
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258 - Recap: Why you should be wary of ‘low fat’ foods | Sarah BerryTue, 30 Sep 2025
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257 - Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie BostockThu, 25 Sep 2025
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256 - Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah BerryTue, 23 Sep 2025
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255 - 3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola SegataThu, 18 Sep 2025
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254 - Recap: Simple ways to improve gut health today | Dr. Karan RajanTue, 16 Sep 2025
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253 - 5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBEThu, 11 Sep 2025
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252 - Recap: The truth about seed oils | Prof. Sarah BerryTue, 09 Sep 2025
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251 - Top Doctor: The hidden dangers in your daily multivitamin | Dr David SeresThu, 04 Sep 2025
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250 - Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah BerryTue, 02 Sep 2025
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249 - How to beat heart disease: 8 habits you must fix | Dr. Nour MakaremThu, 28 Aug 2025
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248 - Recap: Davina McCall's menopause experienceTue, 26 Aug 2025
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247 - Food additives exposed: The artificial dyes and chemicals to avoid | Marion NestleThu, 21 Aug 2025
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246 - Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica AmatiTue, 19 Aug 2025
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245 - Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah BerryThu, 14 Aug 2025
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244 - Recap: How to start fermenting at home | Sandor KatzTue, 12 Aug 2025
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243 - Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah BerryThu, 07 Aug 2025
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242 - Recap: Simple steps to prevent allergies | Prof. Gideon LackTue, 05 Aug 2025
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241 - No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica AmatiThu, 31 Jul 2025
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240 - Recap: How your gut fuels your brain and mood | Prof. John CryanTue, 29 Jul 2025
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239 - Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah BerryThu, 24 Jul 2025
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238 - Can bigger muscles really help burn fat and keep you young? | Dr. Vonda WrightThu, 17 Jul 2025
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237 - Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs AliabadiThu, 10 Jul 2025
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