On Purpose with Jay Shetty by Jay Shetty
Jay Shetty
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
Categories: Health
Listen to the last episode:
Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and create an environment for opportunities to come later.
Previous episodes
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436 - 4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on RejectionFri, 24 Mar 2023
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435 - Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your BodyMon, 20 Mar 2023
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434 - 5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your FocusFri, 17 Mar 2023
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433 - Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard TimesMon, 13 Mar 2023
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432 - 2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley HesseltineFri, 10 Mar 2023
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431 - Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to SucceedMon, 6 Mar 2023
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430 - 2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)Fri, 3 Mar 2023
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429 - Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your WayMon, 27 Feb 2023
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428 - 4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)Fri, 24 Feb 2023
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427 - Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your CreativityMon, 20 Feb 2023
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426 - Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining SuccessFri, 17 Feb 2023
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425 - Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship MythMon, 13 Feb 2023
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424 - 6 Red Flags to Avoid in Relationships and How to Spot Them EarlyFri, 10 Feb 2023
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423 - Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our SpiritMon, 6 Feb 2023
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422 - 4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)Fri, 3 Feb 2023
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421 - Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive RelationshipMon, 30 Jan 2023
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420 - 3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It BackFri, 27 Jan 2023
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419 - Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your GoalsMon, 23 Jan 2023
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418 - 6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce StressFri, 20 Jan 2023
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417 - Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self TransformationMon, 16 Jan 2023
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416 - 6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023Fri, 13 Jan 2023
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415 - Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and LossMon, 9 Jan 2023
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414 - The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the PastFri, 6 Jan 2023
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413 - Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to LongevityMon, 2 Jan 2023
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412 - 3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and ProblemsFri, 30 Dec 2022
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411 - Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About RelationshipsMon, 26 Dec 2022
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410 - 3 Ways to Know if You are Being Codependent & Why We Should Practice ForgivenessFri, 23 Dec 2022
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409 - Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream LifeMon, 19 Dec 2022
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408 - 7 Powerful Questions to Successfully Reflect on 2022 & End the Year with ConfidenceFri, 16 Dec 2022
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407 - Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any RelationshipMon, 12 Dec 2022
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406 - 3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This WeekFri, 9 Dec 2022
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405 - Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in ChaosMon, 5 Dec 2022
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404 - 3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't AvoidFri, 2 Dec 2022
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403 - Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting BeliefsMon, 28 Nov 2022
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402 - 2 Misconceptions About Love & How to Turn Toxicity into Healthy BoundariesFri, 25 Nov 2022
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401 - Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort ZoneMon, 21 Nov 2022
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400 - 4 Relationship Struggles We Go Through and 6 Steps to Connect More DeeplyFri, 18 Nov 2022
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399 - Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term SuccessMon, 14 Nov 2022
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398 - 2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled LifeFri, 11 Nov 2022
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397 - Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More CompassionMon, 7 Nov 2022
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396 - #1 Daily Habit to Transform Your Life & How to Set Intentions That Actually WorkFri, 4 Nov 2022
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395 - Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small WinsMon, 31 Oct 2022
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394 - 3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at YouFri, 28 Oct 2022
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393 - Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past TodayMon, 24 Oct 2022
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392 - 5 Boundaries to Set in Relationships & 3 Ways to Use Them EffectivelyFri, 21 Oct 2022
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391 - John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your PassionMon, 17 Oct 2022
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390 - 3 Ways Love Affects the Brain & 3 Steps for Healthy RelationshipsFri, 14 Oct 2022
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389 - Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your MindMon, 10 Oct 2022
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388 - 3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the NoiseFri, 7 Oct 2022
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387 - Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the PastMon, 3 Oct 2022
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