Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep by iHeartPodcasts

iHeartPodcasts

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categories: Health

Listen to the last episode:

Our story tonight is called Muddy Paws, and it’s a story about a walk
outside with Village pups Crumb and Birdie, and the inevitable aftermath. It’s also about a rubber ducky, a field full of good spots to stop and sniff, a bed laid out in the sunshine and the feeling of being safe and content at home with family.


We give to a different charity each week, and this week, we are giving to Mondays at
Racine Cancer Care, providing hands-on integrative wellness and beauty services to
anyone undergoing cancer treatment of any kind. https://mondaysatracine.org


Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below
https://www.nothingmuchhappens.com/premium-subscription


Listen to our new show Stories from the Village of Nothing Much on your favorite
podcast app.  https://www.nothingmuchhappens.com/stories-from-the-village

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.

Previous episodes

  • 249 - Muddy Paws 
    Mon, 19 Feb 2024
  • 248 - Quiet Celebration (Encore) 
    Thu, 15 Feb 2024
  • 247 - The Greenhouse 
    Mon, 12 Feb 2024
  • 246 - A Little Romance (Encore) 
    Thu, 08 Feb 2024
  • 245 - Museum Trip 
    Mon, 05 Feb 2024
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