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Nothing much happens: bedtime stories to help you sleep by iHeartPodcasts

Nothing much happens: bedtime stories to help you sleep by iHeartPodcasts

iHeartPodcasts

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Categories: Health

Listen to the last episode:

Experience the calm of a closed library in "The Librarian." This story captures the satisfaction of re-shelving books, the quiet of empty stacks, and the delight of finding a new book to read. Perfect for book lovers and those who cherish quiet moments.