Varied Not Random

btwb 277 - VNR #277: How many machines does a garage gym need?

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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Varied Not Random

Episodes

VNR #277: How many machines does a garage gym need?

VNR #276: Is Intensity a Lie?

VNR #275: How to Convince People to Work Out.

VNR #274: Garage Gym Gear Maintenance

VNR #273: How to Coach a 7x1 Deadlift class.

VNR #272: What can Gym Owners learn from Garage Gyms?

VNR #271: Zone 2 Training: Necessary or Not?

VNR #270: Strict Pull-ups are cool. Here’s how to get some.

VNR #269: Are Certifications necessary to be a good coach?

VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?

VNR #267: Is “Murph” without a weight vest still Rx’d?

VNR #266: Pat attends the CrossFit Level 2 Seminar

VNR #265: How to coach the workout “Grace” at your gym.

VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.

VNR #263: The Gym with 800+ Members!

VNR #262: 3 Days with NO Food for Adrian.

VNR #261: Stop saying it’s the same workout!

VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)

VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)

VNR #258: Is it better to be Short or Tall in CrossFit?

VNR #257: Are Snatches & Double-unders “Functional” movements?

VNR #256: Fitness in the Real World, NOT the Gym.

VNR #255: Help! I’m an exhausted 50 year old with 2 kids.

VNR #254: Annie Thorisdottir

VNR #253: We got our CFL1 20 years ago…reflections & thoughts.

VNR #252: 72 Hours with NO FOOD!

VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division

VNR 250: De-load Weeks, Rest Days & Time Off.

VNR #249: Effective Goal Setting for the New Year!

VNR #284: How To Return To Training After A Major Injury

VNR #247: Can you be “Fit & Fluffy”?

VNR #246: If you miss a workout, should you make it up?

VNR #245: Does HYROX training get you Fit?

VNR #244: Help! My gym is closing!

VNR #243: Menopause, Training & Misinformation.

VNR #242: Are “Goal Times” really necessary?

VNR #241: Balancing CrossFit & another Sport.

VNR #240: Longevity for $150,000 a year.

VNR #239: Let’s talk HYROX.

VNR #238: Partner Workouts…Cool or Stupid?

VNR #237: Artificial Intelligence & Egg McMuffins

VNR #236: Are Olympics lifts worth it?

VNR #235: Benefits of Training, Besides Health & Fitness.

VNR #234: Is Strength Overprioritized?

VNR #233: Aging, Fitness & Burnout

VNR: 232: Should Fitness be measured differently?

VNR #231: Pros & Cons of Outsourcing Programming.

VNR #230: 3 Days of Hotel Workouts.

VNR #229: Do members understand CrossFit? Does it matter?

VNR #228: 2025 CrossFit Games Recap