Daily Meditation Podcast by Mary Meckley
Mary Meckley
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Categories: Health
Listen to the last episode:
In today's guided meditation, begin to attune to the symbolic language of messages conveyed to you as you dream. Common dream symbols, such as animals, objects, or settings, can have deeper meanings that relate to your waking life experiences.
Welcome to a meditation series to dream consciously. Throughout this meditation series, we will explore various techniques for consciously dreaming and interpreting the messages of our dreams. Together, we will unlock the hidden wisdom of our subconscious minds and embark on a journey of self-discovery and transformation.
THIS WEEK'S CHALLENGE: MAINTAIN A SLEEP JOURNAL
maintain a dream journal. each morning immediately upon waking, write down the dreams you had as best as you can. at the end of the week, notice any patterns in your dreams.
This is Day 4 of a 7-part series titled "The Meaning of Dreaming."
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.Previous episodes
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3089 - Processing Emotions While You Dream, Day 4 "The Meaning of Dreaming" meditation seriesWed, 17 Apr 2024 - 0h
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3088 - Conscious Dreaming, Day 3: "The Meaning of Dreaming" meditation seriesTue, 16 Apr 2024 - 0h
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3087 - Dream Affirmation, Day 2: "The Meaning of Dreaming" meditation seriesMon, 15 Apr 2024 - 0h
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3086 - Conscious Dreaming, Day 1 "The Meaning of Dreaming" meditation seriesSun, 14 Apr 2024 - 0h
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3085 - Your Secret Sauce for Better Sleep, Day 7: "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation seriesSat, 13 Apr 2024 - 0h
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3084 - Embracing Peaceful Sleep, Day 6 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation seriesFri, 12 Apr 2024 - 0h
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3083 - Embracing Peaceful Sleep, Day 5 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation seriesThu, 11 Apr 2024 - 0h
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3082 - Ease Into Sleep, Day 4 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation seriesWed, 10 Apr 2024 - 0h
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3081 - Breathing Technique to Sleep Better, Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation seriesTue, 09 Apr 2024 - 0h
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3080 - Sleep Affirmation: Day 2 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation seriesMon, 08 Apr 2024 - 0h
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3079 - Sleep Better, Day 1 "Sleep Habits: Nightly Renewal for Restorative Sleep" meditation seriesSun, 07 Apr 2024 - 0h
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3078 - Leaving a Lasting Impression: Day 7 "Becoming Iconic" meditation seriesSat, 06 Apr 2024 - 0h
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3077 - Pure Excellence, Day 6 "Becoming Iconic" meditation seriesFri, 05 Apr 2024 - 0h
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3076 - Attaining Legendary Status, Day 5 "Becoming Iconic" meditation seriesThu, 04 Apr 2024 - 0h
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3075 - Overcoming Challenges, Day 4 "Becoming Iconic" meditation seriesWed, 03 Apr 2024 - 0h
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3074 - The Breath of Willpower: Day 3 "Becoming Iconic" meditation seriesTue, 02 Apr 2024 - 0h
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3073 - Release Fear with an Iconic Affirmation, Day 2 "Becoming Iconic" meditation seriesMon, 01 Apr 2024 - 0h
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3072 - Becoming Iconic, Day 1 "Becoming Iconic" meditation seriesSun, 31 Mar 2024 - 0h
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3071 - Navigating Life's Patterns: A Weekly Reflection, Day 7 "Sunrise Meditations" meditation seriesSat, 30 Mar 2024 - 0h
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3070 - Start Your Day Off Right, Day 6 "Sunrise Meditations" meditation seriesFri, 29 Mar 2024 - 0h
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3069 - Embracing Love, Day 5 "Sunrise Meditations" meditation seriesThu, 28 Mar 2024 - 0h
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3068 - Gratitude Meditation, Day 4 "Sunrise Meditations" meditation seriesWed, 27 Mar 2024 - 0h
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3067 - Breathing Technique to Start Your Day, Day 3 "Sunrise Meditations" meditation seriesTue, 26 Mar 2024 - 0h
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3066 - Affirmation to Seize the Day, Day 2 "Sunrise Meditation" meditation seriesMon, 25 Mar 2024 - 0h
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3065 - Start Your Day with Positivity: Day 1 "Sunrise Meditations" meditation seriesSun, 24 Mar 2024 - 0h
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3064 - You Are Limitless, Day 7 "Valuing Your Self-Worth" Meditation SeriesSat, 23 Mar 2024 - 0h
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3063 - Letting Go of Shame, Day 6 "Valuing Your Self-Worth" Meditation SeriesFri, 22 Mar 2024 - 0h
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3062 - Unconditional Self Acceptance, Day 4 Valuing Your Self Worth Meditation SeriesWed, 20 Mar 2024 - 0h
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3061 - Breath, Believe, Become: Day 3 "Valuing Your Self-Worth" Meditation SeriesTue, 19 Mar 2024 - 0h
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3060 - Affirmation to Value Your Self-Worth, Day 2 Valuing Your Self-Worth Meditation SeriesMon, 18 Mar 2024 - 0h
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3059 - Elevate Your Self-Worth and Confidence, Day 1 Valuing Your Self-Worth Meditation SeriesSun, 17 Mar 2024 - 0h
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3058 - Passion to Action: Aligning Effort with Impact, Day 7 Simplify to Amplify Meditation SeriesSat, 16 Mar 2024 - 0h
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3057 - Achieve More with Less, Day 6 Simplify to Amplify Meditation SeriesFri, 15 Mar 2024 - 0h
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3056 - Purposeful Presence, Day 5 Simply to Amplify Meditation SeriesFri, 15 Mar 2024 - 0h
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3055 - Peaceful Breathing, Day 3 Simplify to Amplify Meditation SeriesTue, 12 Mar 2024 - 0h
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3054 - Mental Focus Affirmation, Day 2 Simplify to Amplify Meditation SeriesMon, 11 Mar 2024 - 0h
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3053 - Effortless Productivity, Day 1 Amplify to Simplify Meditation SeriesSun, 10 Mar 2024 - 0h
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3052 - Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation SeriesSat, 09 Mar 2024 - 0h
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3051 - Resilience: Day 6 Holding Space for Silent Struggles Meditation SeriesFri, 08 Mar 2024 - 0h
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3050 - Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation SeriesThu, 07 Mar 2024 - 0h
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3049 - Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation SeriesWed, 06 Mar 2024 - 0h
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3048 - Breathing to Manage Unresolved Grief, Day 3 Holding Space for Silent Struggles Meditation SeriesTue, 05 Mar 2024 - 0h
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3047 - Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation SeriesMon, 04 Mar 2024 - 0h
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3046 - Holding Space for Your Emotional Pain, Day 1 Holding Space for Silent Struggles Meditation SeriesSun, 03 Mar 2024 - 0h
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3045 - Trusting Yourself, Day 7 Navigating Change Meditation SeriesSat, 02 Mar 2024 - 0h
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3044 - Managing Difficult Emotions, Day 6 Navigating Change Meditation SeriesFri, 01 Mar 2024 - 0h
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3043 - Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation SeriesThu, 29 Feb 2024 - 0h
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3042 - Calming Breath to Navigate Change, Day 3 Navigating Change Meditation SeriesTue, 27 Feb 2024 - 0h
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3041 - Affirmation to Navigate Change, Day 2 Navigating Change Meditation SeriesMon, 26 Feb 2024 - 0h
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3040 - Navigating Life's Shifts, Day 1 Navigating Change MeditationsSun, 25 Feb 2024 - 0h
